How to Enhance the Benefits of Beauty Sleep
Sleep is essential for wellness, and it also has a direct link to stronger skin. According to a study at Manchester University, skin replenishes thin collagen fibers that help it stay firm during the night-time repair cycle. Our skin works its hardest to rejuvenate while we sleep, making it important to prioritize our sleep routine. Applying night-time skincare can supercharge the repair cycle, leading to faster and better results for all skin goals.
Cleansing is Crucial
No matter how exhausted you are, it is imperative to cleanse your face before hitting the hay. Cleansing removes makeup, SPF, and any dirt or debris that might cause damage to your skin throughout the night. A manual cleanse with your hands also gives you the opportunity to check in with your skin. This easy check-in means you can choose the appropriate products to apply next. It is also pointless to apply expensive actives to dirty skin as they will be unable to penetrate and benefit your skin. Skintique Clinic and their highly trained skin therapists can help you find the best cleansing products for your skin type.
Maximize Results with Active Skincare
Your skin is most active between 11 pm and 4 am, and the majority of cell repair occurs during this time. To help heal and restore skin at its optimal level, it is essential to include hardworking active ingredients in your night-time regimen. Before bed, apply an Enzymatic Peel to help promote skin renewal. This highly effective exfoliant removes dead skin cells, preparing your complexion for further actives and helping your skin be as efficient as possible throughout the night. Retinol is proven to help boost your skin’s ability to produce collagen, a night-time function, so it’s the perfect time to apply your retinol serum. Skintique Clinic uses Visia Gen8 digital skin analysis for advanced diagnosis and treatment plans, allowing clients to see what the therapist sees.
Looking for Younger-Looking Skin?
Beauty sleep is essential for those serious about waking up to smooth, young-looking skin. Our skin works hard to produce collagen while we sleep. Collagen gives our skin that plump, smooth, and bouncy look, but we naturally produce less of it as we age. Skin cells turnover more quickly during the night, leading to fresher-looking, brighter skin. You can take advantage of this by using exfoliating alpha-hydroxy acids (AHAs) at night that work with our skin to improve cell turnover and lead to a more even-toned and radiant complexion. Skintique Clinic recommends their AHA Renewal Serum, which contains lactic acid.
All Aboard at the Hydration Station
Throughout the night while we rest, our skin gets warmer and more permeable as it works hard to rejuvenate. This is great news for any products you apply, as they are welcomed by the skin and absorption is supercharged. On the other hand, night-time is when transepidermal water loss is at its highest, and your skin will lose moisture and often needs a dose of hydration come morning. Drinking a full glass of water first thing can help, as well as sealing in your serum before bed with a dose of rich moisturizer such as HydraRich. Skintique Clinic’s skin therapists can recommend the best hydration products for your skin type.
Glow: It’s All About Blood Flow!
Sleep deprivation is the enemy of naturally glowing skin. While sleeping, your body boosts blood flow to the skin, meaning you wake up radiant. If you miss out on your eight hours, it shows in a dull, ashen, drab complexion. If you’re finding it hard to nod off, Skintique Clinic can provide tips for maximizing sleep.
To avoid dullness in the morning, try using a vitamin C skin booster like Skintique Clinic’s Vitamin Rich Smoother. Vitamin C is a potent antioxidant that helps to brighten and even out skin tone while also promoting collagen production. This powerful ingredient works to smooth the skin’s texture, revitalise tired-looking skin, and protect against free radical damage from environmental stressors.
The delicate eye area is often the first to show signs of sleep deprivation, with heavy dark circles and puffiness. The body perceives a lack of sleep as stress and responds by releasing the hormone cortisol, which alters the salt balance in the body and leads to facial puffiness. To combat this, Skintique Clinic recommends using an eye cream that is specifically formulated to target puffiness and dark circles. Look for ingredients like caffeine and hyaluronic acid, which help to de-puff and hydrate the under-eye area.
In addition to topical skincare, it’s important to nourish your skin from the inside out. Drinking plenty of water throughout the day helps to keep your skin hydrated and plump. It’s also a good idea to incorporate antioxidant-rich foods into your diet, such as berries, leafy greens, and nuts. These foods are packed with vitamins and minerals that help to protect your skin from damage and promote overall skin health.
At Skintique Clinic, their highly trained skin therapists use advanced tools like the Visia Gen8 digital skin analysis to provide clients with personalised treatment plans. This technology allows clients to see what their therapist sees, providing a comprehensive understanding of their skin’s unique needs. By combining professional treatments with a consistent at-home skincare routine, you can maximise the benefits of beauty sleep and achieve your best possible skin.
- Manchester University Study: https://www.manchester.ac.uk/discover/news/skin-ages-faster-when-sleep-is-reduced-study-suggests/
- Skintique Clinic: https://skintiqueclinic.com/visia-digital-skin-analysis/