Weight Gain

Weight gain is a common concern that can impact both your physical health and confidence. It can occur for many reasons, including lifestyle habits, hormonal imbalances, stress, or underlying medical conditions. Factors like poor diet, lack of physical activity, and genetics often play a significant role, making it challenging to manage without the right support.

Excess weight can lead to long-term health issues such as heart disease, type 2 diabetes, joint pain, and high blood pressure. Addressing weight gain early with professional guidance can improve overall well-being and reduce health risks.